CBD is a popular natural supplement with all kinds of practical applications. Some people take CBD as part of their daily routine, much like taking a multivitamin. Some users find products like CBD Topicals and Vape-Oils enjoyable and therapeutic. While CBD is not a medical product and there’s no guarantee it can help with medical conditions, studies show that many users report finding CBD helpful for things like pain, anxiety, and sleep.
The naturally soothing effects of some cannabidiol products make them ideal for those who want a safe, herbal sleep remedy. Whether you’re suffering from severe insomnia or simply want a better night’s sleep, then it’s well worth trying out CBD. There are many effective ways to take CBD and, by combining them, you can create a perfect nighttime CBD recipe to promote sleep. Here’s how.
Does CBD Help With Sleep?
CBD is a natural chemical or cannabinoid that’s usually extracted from hemp plants for use in all kinds of practical products. It’s important to note that these products are not FDA-regulated and there’s no guarantee that they can help with any kind of health issue. However, there are many studies which suggest that cannabinoids have much therapeutic potential.
A 2019 study in The Permanente Journal tested out whether using CBD could help subjects with anxiety and sleep. After a month of taking a daily dose of CBD, the research found that users reported lower levels of anxiety and better sleep.
Another study found that users who took a single 160mg dose of CBD slept significantly better than users who took a placebo. While users who took 40mg and 80mg doses didn’t experience the same sedative effects, they reported less dream recall, which may be beneficial to users who suffer from night terrors or PTSD.
While there’s no guarantee CBD will make you sleep better, many users report that it does help. With no harmful side effects and many easy ways to use it, it doesn’t hurt to use CBD as a natural sleep aid.
Using CBD Tincture To Promote Sleep
One of the best methods to use CBD to promote sleep is to use CBD Tincture. CBD Tincture is an oil-based cannabidiol product which only takes a couple of minutes to use and is absorbed into your body extra fast.
To take CBD Tincture, apply your desired dose of oil under your tongue with the supplied dropper and hold it there for around 30-90 seconds. The cannabidiol is absorbed into your system sublingually and attaches to cannabinoid receptors in the body. You can swallow the rest of the oil.
Using CBD Tincture around an hour before you plan to go to sleep is a good way to improve your nighttime routine. There are also some other therapeutic ways to use CBD, and combining CBD Tincture with these may work even more effectively.
Using CBD Bath Bombs To Promote Sleep
Another fantastic way to use CBD to improve sleep is to use a CBD Bath Bomb. These are topical CBD products which you can drop into your bath and absorb through the skin. In addition to being an effective way to absorb cannabidiol, the ingredients in CBD Bath Bombs provide a relaxing form of aromatherapy which will help you unwind before bed.
To use CBD Bath Bombs, all you need to do is apply one bath bomb into a bath full of hot water. After that, you can get in and soak up the goodness. You may want to spend around 20 minutes in the tub to take in the great scent and absorb the CBD.
CBD Bath Bombs come in many aromatic scents which can promote relaxation. Whether you prefer Floral Scents, Open Fields or Fresh Air, using one of these in the evening is a great way to blow off stress before bedtime.
Making A CBD Drink To Promote Sleep
If you want an extra enjoyable and therapeutic way to use CBD, then try mixing your own CBD Drink. There are multiple effective ways you can do this. You can either infuse beverages with CBD Tincture or blend in some potent CBD Isolate Powder to instantly boost your drink with a dose of cannabidiol.
There are many CBD Drink Recipes you can use, although you’ll want to avoid any high-caffeine or sugary drinks if you’re trying to get a good night’s sleep. One idea is to infuse a cup of hot cocoa, chamomile tea or warm milk with some CBD. These drinks are known for promoting sleep, and adding some CBD will only make them better.
You won’t want to drink a CBD Beverage too close to bedtime- it may make you need to wake up to go to the toilet. However, having some CBD-infused hot cocoa or decaffeinated tea around an hour or so before bedtime can be a great way to naturally sedate yourself.
A Nighttime CBD Recipe To Promote Sleep
Each of these methods can be relaxing enough on its own. But for those who want to feel extra relaxed and stress-free, you might want to combine these for a potent nighttime CBD recipe.
Around an hour or so before bedtime, treat yourself to a CBD-infused cup of hot cocoa, decaffeinated tea or warm milk. You might also want to take some CBD Tincture for extra potency.
You can then take a relaxing hot bath with an aromatic CBD Bath Bomb. With various naturally-soothing scents, it’s a great way to naturally make yourself feel more peaceful and ready to sleep. By the time you hit your bed, you’ll most likely feel tired enough to fall into a deep sleep.
With many naturally-relaxing CBD products from Bath Bombs to Oils, using these methods can be a great way to make yourself feel peaceful and drowsy. You can also use these methods in unison for a fantastic CBD nighttime routine.
There are other methods you can try, too. For instance, some users find vaping CBD Oil or CBD Vape Cartridges relaxing. You can also use Sugar-Free CBD Gummies or CBD Dried Fruit as a tasty late-night snack. Whichever way, all of these products are safe to use with no potential for harm or abuse.